ADHDirect and Herbal Mental Health

The Calm Within CD Benefits:

Relaxes your mind and body and reduce stress. Naturally maintains emotional health. Supports a feeling of confidence and well-being. Supports healthy sleeping patterns and rest through guided imagery and progressive relaxation exercises.

Related Products:

For additional support, visit MindSoothe to support emotional wellness in teens and adults.

What is The Calm Within CD?

Close your eyes, take a deep, deep breath... and relax. So begins The Calm Within CD, composed and recorded by our Clinical Psychologist. Based on actual therapeutic sessions used in her private practice, The Calm Within combines peaceful soothing music with progressive relaxation exercises, guided imagery and positive self scripting to provide you with an hour of therapeutic bliss whenever you need it.

This combination of therapeutic techniques and soothing deep relaxation music has been especially designed to induce a state of deep relaxation, similar to what would be achieved in therapy, effectively relieving tension and supporting the body's natural ability to heal.

The CD is approximately one hour in length and is created to help provide all the benefits of an hour of relaxation therapy with a trained counselor - in the comfort of your own home!

There are numerous studies demonstrating the benefits of guided imagery in promoting recovery, health and relaxation:

Antall GF, Kresevic D. The use of guided imagery to manage pain in an elderly orthopedic population. Orthop.Nurs. 2004;23(5):335-340. Groer M, Ohnesorge C. Menstrual-cycle lengthening and reduction in premenstrual distress through guided imagery. J Holist.Nurs. 1993;11(3):286-294. Kshettry VR, Carole LF, Henly SJ, et al. Complementary alternative medical therapies for heart surgery patients: feasibility, safety, and impact. Ann Thorac Surg. 2006 Jan;81(1):201-5. Kwekkeboom KL, Kneip J, Pearson L. A pilot study to predict success with guided imagery for cancer pain. Pain Manag.Nurs. 2003;4(3):112-123. Mannix LK, Chandurkar RS, Rybicki LA, et al. Effect of guided imagery on quality of life for patients with chronic tension-type headache. Headache 1999;39(5):326-334. Troesch LM, Rodehaver CB, Delaney EA, et al. The influence of guided imagery on chemotherapy-related nausea and vomiting. Oncol Nurs.Forum 1993;20(8):1179-1185. Wynd CA. Guided health imagery for smoking cessation and long-term abstinence. J Nurs Scholarsh. 2005;37(3):245-50.

How do I use The Calm Within CD?

Although not essential, it is best to listen to soothing music and nature's soothing sounds of The Calm Within CD on headphones to reduce outside interferences and promote deeper and undisturbed relaxation. The CD lasts approximately one hour and should be listened to from start to finish for maximum therapeutic effect.

DIRECTIONS:

Soothing, deep relaxation music is best enjoyed if you are lying or sitting comfortably in a quiet, peaceful place. Because body temperature drops slightly during deep relaxation, wear loose-fitting clothes that are warm and comfortable.

CAUTION

Do not listen to this CD while driving or operating heavy machinery.

How long until I see results?

The soothing sounds and gentle melodies will help to support serenity and harmony during the first few minutes. This feeling of calmness is further enhanced throughout the relaxation session. The techniques used on the CD ensure that the state of calm and serenity continue throughout the next few days

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